EP112 Abuse, Trauma, Shame & Healing | Jane Dudley

Jane Dudley returns and if you think that her previous episode about D.I.Y. poo transplants was out of her comfort zone to share with us, it was nothing compared with what Jane wanted to open up and talk about on today's episode.

With Australian of the Year, Grace Tame paving the way for change around the topic of sexual abuse the topic is rife in today's media. A topic that all too many women and men have lived with the repercussions of experiencing in varying degrees.

Jane shares her experience which at only 16 became the catalyst for debilitating mental illness and multiple suicide attempts. Share opens up courageously to speak out about how it affected her for many years and how difficult it was and is to navigate speaking up, getting support and healing.

Trigger warning for those who can relate to Jane's experience, please seek the relevant support if this episode triggers your own trauma.

It's sure not all doom and gloom however. Jane's overarching desire to open up this conversation with me is to share her journey of healing through Trauma Release Exercise therapy that worked for her, in the hope that it will give hope to others for recovery and healing.

Tiffanee Cook | www.rollwiththepunches.com.au | @tiffaneeandco | @rollwiththepunches_podcast

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