Asian Girl In A Western World Podcast
Society & Culture
Surely you have all heard of several different diets such as vegetarian, vegan, pescatarian, low-fat, paleo, Atkins, etc. Have you heard of the keto diet? If not and you would like to learn more, you've come to the right place! Well, at least as a starting point. In this episode of Asian Girl In A Western World, Lulu and Yaya talk about their personal experiences on keto, what they liked about it, the challenges they faced, the effects of the diet on their health, their overall opinion on keto, and ways to stay healthy. Stay tuned until the end for a special surprise!
Disclaimer: This episode makes mention of sensitive health topics such as eating disorders and physical health issues. It is not meant to promote keto or any other diet for all listeners, but rather educate those who are new to this topic on the pros and cons of the keto diet based on personal experiences. Further research beyond this episode is strongly recommended and listener discretion is advised.
Produced and Edited by Lulu & Yaya
Intro & Outro Music by Ramen the God
Transition Music: Steady Enjoyment - David Renda
© 2021
--- Support this podcast: https://podcasters.spotify.com/pod/show/asiangirlinawesternworld/support
Create your
podcast in
minutes
It is Free