Christian Healthy Lifestyle: Motivation for Vitality, Mental Health, and Personal Growth
Health & Fitness:Alternative Health
37: Mealtime Magic: How to Effortlessly Bring Your Family Together Every Night w/Marie Fiebach
In this eye-opening episode of Christian Healthy Lifestyle, host David Sandstrom sits down with meal planning expert Marie Fiebach to uncover the transformative power of family dinners. Discover how sharing meals together can strengthen your family's spiritual, mental, and physical health, all while navigating busy schedules and picky eaters.
Marie reveals her game-changing three-step process for stress-free weeknight dinners and shares practical tips for creating meaningful connections around the table. Learn how to break free from the drive-thru trap, save money, and nourish your family's bodies and souls simultaneously.
Whether you're a overwhelmed parent or simply looking to enhance your family's well-being, this episode offers invaluable insights on how to make family dinners a cornerstone of abundant living. Join the Natural Nation as we explore God's design for family meals and unlock the secret to healthier, happier households. Don't miss this opportunity to transform your family's mealtime into a powerful tool for spiritual growth and holistic health!
Time Stamps:
03:04 - Introducing Marie Fiebach
03:35 - Health benefits of family meals
05:05 - Importance of schedules and time management in meal planning
08:00 - Discussing the value of breaking bread together
09:46 - Challenges families face in finding time for meals
11:24 - Marie's meal planning process
13:50 - Detailed explanation of Marie's meal planning strategy
17:02 - The concept of "always have a backup" meal
18:25 - Dealing with picky eaters
21:17 - Handling different arrival times for family members
24:11 - Benefits of meal planning: health, organization, and finances
25:27 - Marie's weekly meal planning routine
27:28 - Flexibility in meal planning
28:02 - Marie's background and culinary experience
28:11 - How to connect with Marie and access resources
Links:
Full Show Notes Page
Podcast Hompage
Davidsandstrom.com/resources
The Christian's Guide to Holistic Health / David's book
The Family Dinner Project
Marie's website
Marie's Free weekly meal planning guide for the Double HM Community
Marie's Podcast
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