125 - One Year of COVID

Robert and Holly talk about the one year anniversary of COVID-19 being declared a global pandemic, trauma anniversaries, what we’ve learned over the past year, and how they’re balancing hope with grief right now.

Things we mention in this episode/other resources:- Jennifer King’s article A Year Later, The Body Remembers- Article: Ring Lights And Late Nights: How The Remote Revolution Has Changed The Workforce- CXMH ep. 124 - Nervous Systems, Bottom-Up Safety, & Learning from Each Other (feat. Nia Baker)- CXMH ep. 97 - Navigating Uncertainty During the COVID-19 Crisis (feat. Dr. Inna Khazan)- CXMH ep. 100 - Balancing Working from Home with Intentional Family Time (feat. Dr. Karen Melton & Dr. Sara Perry)- CXMH ep. 103 - How We Move Through Suffering (feat. Dr. Daryl Van Tongeren & Sara Showalter Van Tongeren)- CXMH ep. 116 - Loving Your Neighbor During a Pandemic (feat. Dr. Emily Smith)- CXMH ep. 107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)- CXMH ep. Checking In: How Are We Doing?- CXMH ep. 95 - 3 Shapes of Pain & What Divine Love Has to Say (feat. Seth Haines)- CXMH ep. 96 - Waking Up, How We Numb Our Pain, & Embodying Our Faith (feat. Seth Haines)

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.