Ep #101: Vata Dosha and Travel with Dr Victor Briere

Travel and movement in the body and mind can cause some serious aggravation to Vata dosha. When we move the body through traveling, or move the mind through excess motion, Vata dosha increases along with all the symptoms that come with it. In this episode I visit with Dr Victor Briere, an Ayurveda Doctor and founder of the International Institute of Ayurveda in California. Dr Briere shares with us his knowledge and experience as it pertains to Vata dosha and specific ways to decrease this dosha, how to adjust your diet when traveling for better balance, and touches on breath work and pulse diagnosis. His new book, Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading, is released later this month and can be preordered at http://www.iiayurveda.com/books and on Amazon. Dr Briere is also offering a fantastic online course this June to study pulse diagnosis in depth. You can learn more about this course at http://www.iiayurveda.com/ayurvedic-pulse-diagnostics. And a special gift to Ayurveda Life School Podcast listeners- 10% off the online pulse course. Now is a perfect time to prepare for your spring cleanse. Why not do it in a group with support? Join the 16 day Ayurveda Spring Cleanse online beginning April 13th. Learn more at https://www.ayurvedalifeschool.com/seasonalcleanse Join me online at: https://www.ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.