044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!

In this episode, you will learn about the ONE THING that will CHANGE EVERYTHING! 

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Check out these references he referred to in the podcast:

1936 Senate statement on nutrient depleted soils. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf

2Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002 Jun 19;287( 23): 3116– 26. Review.

Hazda study on metabolism compared to the Western diet.
Published online 2012 Jul 25. doi: 10.1371/journal.pone.0040503

PMCID: PMC3405064

PMID: 22848382

Hunter-Gatherer Energetics and Human Obesity

Herman Pontzer, 1 , 2 , * David A. Raichlen, 3 Brian M. Wood, 4 Audax Z. P. Mabulla, 5 Susan B. Racette, 6 and Frank W. Marlowe 7