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The Mindful Psychology Podcast

The Mindful Psychology Podcast

Health & Fitness:Mental Health

71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

2021-02-16
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Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours. I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more..

Happy listening!

With love,

G 🌸

To connect with me:

Free Anxiety & Boundaries ebook

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Website

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