49. Conscious Parenting, Mindful Nutrition, and How to Pause with Amanda Ashy

Today on the show I am joined by the amazing Amanda Ashy! Amanda is a Clinical Nutritionist, Mindfulness Expert & Yoga teacher specializing in all three of these areas in children & family units. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and teaching children and families how to be calmer, happier and stronger in the family home and in the school system. In this episode, we will talk about how to incorporate mindfulness practices in to nutrition, parenting, and everyday life.

Topics include:

- About Amanda and her work

- How she transitioned and incorporated mindfulness into her clinical work

- How to incorporate mindfulness practices when dealing with children and their diets

- Reprogramming children's relationships to certain foods

- Conscious parenting, un-coupling, and co-parenting

- Educating children about gender, race, same-sex relationships, and diversity

- Taking the time to pause

- Response vs reaction

- Advice for health and wellbeing during a pandemic

and more...

You can find Amanda:

http://amandaashyboyd.com/ + IG @amanda_ashy Lokah Lab @lokah_lab

Happy listening!

With love,

G 🌸

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