Health & Fitness:Nutrition
Kasey Orvidas joins me on the podcast today talking about the importance of weight lifting when it comes to weight loss. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change.
Listen in as we discuss the misconceptions and fears surrounding weight lifting, common mistakes, and where to start!
Learn more about Kasey:
https://www.instagram.com/coachkaseyjo/
https://www.kjocoaching.com/
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/53
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