Loved listening to Greg talking about his early involvement in sport, encouraged and inspired by his parents, and how this has shaped the way he encourages and motivates people. We cover a lot of ground, with stories and practical tips that we can all use, including:
* Greg the two time Olympian in Modern Pentathlon and now ultra-athlete
* training celebs including David Walliams, James Cracknell, Olly Murs, Claudia Winkleman, Gary Barlow, Tess Daly, Dan Walker, Zoe Ball and many more, to achieve success with some serious sporting challenges
* inner motivation and success
* facing tough moments and keeping going
* looking after your immune system during the Covid pandemic
* the inequalities in sport between girls and boys, and women's and men's sports coverage
* planning your days to optimise health
You can find Greg on The Whyte Answer, where you can ask him questions and watch his incredibly inspiring film 'Extraordinary People'.
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Greg has written many books including Achieve the Impossible, which I am just about to buy myself!
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