Meeting your kids' (and your own) nutritional needs

If we're letting go of diet rules and externally sourced plans for eating and feeding our families, how can we know if we are meeting our nutritional needs and our kids'? If our bodies and needs are changing and fluctuating all the time, how can we have any hope of hitting those nutritional targets? In today's episode, Katherine talks about the role our bodies play in communicating its needs to us, and how we can provide for ourselves and our families to make sure our bodies and our kids are well cared for.

Find Katherine online:
www.instagram.com/katzavrd
www.kznutrition.com

Download Katherine's free Body Image Boosters for Confident Kids:

Check out Katherine's Calm Confident Feeding Guide, a comprehensive guide and journal for understanding feeding dynamics and troubleshooting your family feeding struggles.

Mentioned in this episode:

Ellyn Satter's Division of Responsibility in feeding
https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

Ellyn Satter's Secrets of Feeding a Healthy Family

Explanation of the bidirectional chemistry equation and equilibrium as it relates to our bodies and experiences with food: 
Feeding Humans episode 1

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