Download - 273 - Nutrition - Are Calories Important For Losing Weight?

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The Sound Of Movement [By Unity Gym]

Health & Fitness

273 - Nutrition - Are Calories Important For Losing Weight?

2021-03-17

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Today on the Sound Of Movement Podcast we continue our discussion around nutrition by going a little deeper around calories for fat loss and muscle gain. Find out why calories and macros are so important to understand.

P.S. Whenever you're ready, here are the two best ways to work with us:

1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.

2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.