EP291: Week 28 Recap

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation! 

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HIGHLIGHTS:

 

[05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.

 

[08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.

 

[10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way. 

 

[13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.

 

[16:16] Drew’s number one tip for maintaining your progress while traveling!

 

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SHOW LINKS:

 

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