012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immune function. I give you 5 guidelines to incorporate an anti-inflammatory diet into your daily life and recommend specific journal prompts for you to explore what’s causing you inflammation and how to tune in to your body and nourish yourself.
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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.
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