Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
We've all asked ourselves what we're in the mood to eat. And most of us have experienced feeling like we're not in the best mood and looking for food to help us turn it around. Did it work? For many of us, it worked for a few minutes and then not really after that. This week Jenn walks us through the biological connection between our mood and our food. Giving us the approachable science plus the tangible steps we can take to be our own best pick-me-up. Thank goodness for this episode; because it's more than just feeling hangry!
Outline:
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Quotes:
"Antioxidants, vitamins and fatty acids—the synergy of nutrients is what supports strength and function of our brain chemistry over time." - Jenn Trepeck
"B-Vitamins are of massive importance when it comes to neurotransmitters, cognitive function and mood...stress depletes B-Vitamins." - Jenn Trepeck
"Essential Fatty Acids—your body can't make them, you have to take them." - Jenn Trepeck
"The Vagus Nerve is the biological connection between our gut and our brain. It's like a 5-lane highway with 4 lanes going gut to brain, 1 lane going brain to gut." - Jenn Trepeck
Create your
podcast in
minutes
It is Free