Take Control - a podcast for people with IBS
Health & Fitness:Nutrition
#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi
In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also discusses why some people may find it difficult to sleep at times and what you can do about this.
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