75. Mindful Self-Compassion with Christopher Germer

Self-compassion is a hot topic in psychology. It predicts everything from emotional resilience to therapy outcome. The exciting news is, with practice, you can increase your self-compassion. In this episode, Dr. Christopher Germer, pioneer in self-compassion and co-founder of the Mindful Self-Compassion Program, discusses: His personal struggle that led him to self-compassion How being kinder to yourself impacts your well-being Common fears about self-compassion that keep us stuck in self-criticism How self-compassion benefits your romantic partnerships Our podcast has dedicated a number of episodes to compassion for a reason. Increasing self compassion and compassion for others, may just be the key to your well-being. It is an honor today to have Dr. Christopher Germer, leader in the integration of mindfulness in therapy and co-developer of the international Mindful Self Compassion Program onto our show. Diana has been studying his work for a number of years, and it was a joy for her to interview him in person. It is a rare occasion to learn directly from an expert so wise and personally grounded in his work. In this episode, Diana and Dr. Germer dive into “Self-Compassion 101” while also exploring how they practice self-compassion on and off the couch. Diana also demonstrates an exercise she learned from Dr. Germer at a recent couples retreat. So, open your heart and take a listen! Resources: Test how self-compassionate you are! Mindful Self-Compassion Program Upcoming Workshops with Dr. Christopher Germer The Mindful Path to Self-Compassion by Christopher Germer The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer About Dr. Christopher Germer: Chris Germer, PhD is a clinical psychologist in private practice and lecturer on psychiatry (part-time) at Harvard Medical School. He teaches on the faculty of the Institute for Meditation and Psychotherapy and the Center for Mindfulness and Compassion, both based in Cambridge, MA. He is a co-developer (with Kristin Neff) and popular teacher of the Mindful Self-Compassion program (which has been taught to over 50,000 people around the world), author of The Mindful Path to Self-Compassion, co-author of The Mindful Self-Compassion Workbook (which is consistently the #3 book in Social work on Amazon since it’s release) and co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy.His newest book, for professionals, Teaching the Mindful Self Compassion Program will be released in Summer 2019. __________________________ Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Google Play Please note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices