Which "Healthy" Foods Live Up to the Label.

Ever heard of the “health halo”? This week, we break down the idea that a food is healthy just because a single claim of healthfulness can be made about it. Are those cookies healthy because they’re made with organic sweet potato? Maybe — but maybe not. It depends on a lot more than the sweet potato. Dietician Katie Morford of Mom’s Kitchen Handbook helps us think through issues like how to quickly read food packages, determine if pricey supplements are worth it, and figure out if hiding veggies and other nutrient-dense foods are valuable as we try to figure out which foods live up to the labels they’re given. Not to determine if they’re “good” or “bad,” but to figure out their rightful place in our families’ diets — and in our grocery budgets too!

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