EP 27: TIPS TO STOP CALORIE COUNTING TODAY

Send us a text

Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today.

30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)

DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=true

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x