EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT

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 Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's you, listen on!

LINKS TO MELANIE MURPHY'S VIDEOS ABOUT BINGE EATING, TODAY'S 30SECOND CEREAL BOX BOOK REVIEW: (24) orthorexia to binging to weightlifting: my journey | MAKEUP & STORYTIME | Melanie Murphy - YouTube

(24) Food Habits I Formed In My 20s (For Better Physical/Mental Health!) - YouTube

NAVIGATE DIET TALK AT CHRISTMAS: Navigating Diet Talk at Christmas | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)

HOW TO RESPOND TO DIET TALK: How to Respond to Diet Talk | Intuitive Eating Anti-Diet Tips (alissarumsey.com)

KEY EVIDENCE #1: OBESITY STIGMA, IMPORTANT CONSIDERATIONS FOR PUBLIC HEALTH: Obesity Stigma: Important Considerations for Public Health (nih.gov)

KEY EVIDENCE #2: GLOBAL WEIGHT MANAGEMENT MARKET IS WORTH $190 BILLION. Global Weight Management Market Report 2019: Industry Trends, Share, Size, Growth, Opportunity and Forecasts, 2011-2018 & 2019-2024 (prnewswire.com)

45 MILLION AMERICANS ARE ON A DIET: Weight Management | Nutrition and Weight Management (bmc.org)

TRAJECTORY OF WEIGHT INCREASING: Adult Obesity Facts | Overweight & Obesity | CDC

KEY EVIDENCE #3: STUDY FROM UNIVERSITY OF BATH: All-you-can-eat pizza study shows body copes surprisingly well with one-off calorie indulgence (bath.ac.uk)

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

More About Me: About Me | Binge Eating Dietitian

Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x