Society & Culture:Personal Journals
11.4 Inner Voice Masterclass: Self-Sabotage, Anxiety, Self-Care and Self-Control
2021-03-18
Download
Right click and do "save link as"
To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. Part four looks at negative thought loops and what to do when you are talking to yourself like a bully. How to know when to trust your intuition and when to seek external confirmation. And the six things you need to write down after every stressful moment you survive.
You can find out more about Ethan at ethankross.com
Viv's book, Lift As You Climb is out now.
@vivgroskop
More Episodes
9.8 Vivian Gornick, Writer
2021-02-26
2021-02-26
9.7 June Angelides, Investor
2021-02-19
2021-02-19
9.6 Shahira Fahmy, Architect
2021-02-12
2021-02-12
9.5 Ruth Coker Burks, Carer and Advocate
2021-02-05
2021-02-05
9.4 Katie Piper, Presenter and Campaigner
2021-01-29
2021-01-29
9.2 Julia Cameron, Writer
2021-01-15
2021-01-15
9.1 Bryony Gordon, Writer
2021-01-08
2021-01-08
8.8 A Zoom of One's Own
2020-11-13
2020-11-13
8.7 Charlotte Wood, Novelist
2020-11-06
2020-11-06
8.6 Cathy Newman, Journalist
2020-10-30
2020-10-30
8.5 Rochelle Rowe, Historian
2020-10-23
2020-10-23
Get this podcast on your
phone, FREE
