Kristi Holt - Building Emotional Intelligence & Tuning Into Happiness

“When we put our happiness on things that are conditional, we are now defining our world, and our own joy is based on something or someone else.”

-Kristi Holt

Kristi Holt is is a bootstrap entrepreneur, wife, and mother of 4. After years of personal experience and research in neuroscience and human behavior, she went on to build an innovative voice biofeedback tool that increases self-awareness and strengthens emotional intelligence. Vibeonix self-awareness technology brings many to know and observe what they feel and how their thoughts, feelings, and actions create the life you desire.

Her business strategy has radically transformed businesses and the lives of those who have used her tool.

Connect with Kristi

Vibeonix.com

@Vibeonix on Instagram

Kristi Holt on LinkedIn

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Timestamps

00:02:10 Welcome, Kristi!

00:03:00 How We Experience Life

00:07:24 Responding & Reacting

00:12:40 What is Happiness?

00:15:52 Sobriety & Happiness

00:22:41 Happiness Contingencies

00:25:46 Vibeonix

00:33:28 Knowing When You Need Help

00:36:23 De-stigmatizing Mental Health

00:42:11 Social Media & Mental Health

00:46:42 The Technology of Vibeonix

00:50:24 Working with Vibeonix

00:52:51 The Resources Kristi is Looking For

00:56:13 Kristi’s Life-Changing Book

00:58:51 Connecting with Kristi

Kristi’s Life-Changing Book

“The Seat of the Soul” by Gary Zukav

Additional Resources

Episode 48: Brianne Showman on The Mosaic Life Podcast

Episode 58: Ashley Mead on The Mosaic Life Podcast

Tyla Yaweh, Tommy Lee – Tommy Lee (Tommy Lee Remix – Official Music Video) ft. Post Malone

The CARES Act

Forbes Five-Figure Start-Up Mistakes (And How To Avoid Them)

Words of Wisdom

“Wherever you go you’re still with you.”

“Alcohol is borrowing happiness from tomorrow.”

-Richard Branson

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