Pushing Past the Edge of Your Preconceived Limits

“When I say I’m done mentally, or when I say I’m done physically, that’s actually a place where I can relax even more and it changes the way I feel and think and allows me to settle in.”

-Ernie Welsh

Does your edge exist in your mind or your body? Finding ways we can push past our preconceived notions of what we believe to be the upper limits of our capabilities is how we achieve the next level of success. How can you explore yours?

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Timestamps

00:03:35 Welcome Back

00:04:48 Recapping Mike Kadin’s Episode

00:09:30 Recapping Matt Ward’s Episode

00:11:54 Finding Your Limit

00:22:14 The 40% Rule

00:26:05 Self-Talk and Positive Affirmations

00:30:55 The Excuses We Tell Ourselves

00:41:08 Pushing Your Edge

00:50:36 Hitting the Reset Button

00:54:48 Empowering Our Limits

00:57:55 Wrapping Up

Additional Resources

Episode 39 – Mike Kadin on The Mosaic Life Podcast

Episode 42 – Matt Ward on The Mosaic Life Podcast

Columbus Running Company

“Can’t Hurt Me” by David Goggins

Episode 28 – Scott Hilburn on The Mosaic Life Podcast

Bri Showman with Get Your Fix Physical Therapy

“The Yoga of Time Travel” by Fred Alan Wolf

Episode 11 – Lisa Bond on The Mosaic Life Podcast

Episode 33 – Revved Up

Episode 38 – A Guided Mediation by Tune Inward

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