Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions

“If we’re walking around with a clouded brain, that’s going to impact our decision making, that’s going to impact the choices that we make on a daily basis.”

-Robby Herbst

Outside of his life in the marketing world, Robby is a meditation teacher. Experimenting with his own practice for nearly a decade now, his experience with meditation has not only changed his life but inspired him to teach others. Within the last year, he created Tune Inward, a meditation community focused on making meditation accessible and practical for all.

He’s passionate about providing his students with guidance to either start up or enhance their practice. He also focuses on helping each student build a habit and establish a routine so he or she can consistently experience the benefits of meditation for his or her self.

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Connect with Robby

TuneInward.com

@TuneInward on Instagram

Timestamps

00:06:28 Welcome, Robby!

00:07:45 Robby’s First Meditation Experience

00:12:55 Removing Barriers to Successful Meditation

00:17:08 Overcoming Self-Consciousness

00:18:41 Leading Meditation in the Office

00:23:57 Meditating Alone versus in a Group

00:26:45 Consistency in Practice

00:27:58 Hacking Your Practice

00:34:06 Morning Routines

00:39:20 Consciousness Shift

00:43:40 Living Sober

00:45:28 Robby’s Personal Silent Retreat

00:55:38 TuneInward

00:59:16 Developing Emotional Awareness

01:05:11 Building a Relationship with Your Coach

01:10:09 Robby’s Next Evolution in Meditation

01:15:46 Book Recommendations

01:19:33 Robby’s Life-Changing Book

01:23:30 Expressing Gratitude to Robby

Click here to listen to Tune Inward’s first meditation on The Mosaic Life Podcast

Robby’s Life-Changing Book

“Eating Animals” by Jonathan Safran Foer

Additional Resources

“Atomic Habits” by James Clear

“Real Happiness” by Sharon Salzberg

“An Open Heart” by The Dalai Lama

“The Hacking of the American Mind” by Robert Lustig

“Irresistible” by Adam Alter

“Digital Minimalism” by Cal Newport

“How to Break Up with Your Phone” by Catherine Price

“Can’t Hurt Me” by David Goggins

“The China Study” by T. Colin Campbell and Thomas M. Campbell

Honorable Mentions

Black Squirrel Radio

Noah Kagan on Positive Triggers

Lisa Bond on The Mosaic Life Podcast

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