Lisa Bond, RN - Dialectical Behavior Therapy, Transformation, and Dealing with Stress

Lisa Bond, RN, joins us to discuss dialectical behavior therapy and how her coaching can help clients through mental obstacles with a foundation of mindfulness.
You can learn more about Lisa by visiting https://lisabonddbtsolutions.com. You can also email her at lisabondrn@gmail.com.
Timestamps
00:03:09 Stress in the Holidays
00:06:27 Introducing Lisa Bond, RN
00:08:37 Coping Ahead
00:17:12 Noticing the Energy in Our Bodies
00:22:37 DBT & Mindfulness
00:26:14 Using Distractions
00:29:11 Valued Pathways
00:37:19 Willingness & Willfulness
00:40:24 Living with Intent
00:48:01 Transformation
00:50:52 Alternate Rebellion
00:52:54 Mindfulness & Children
00:55:19 Stress in the Workplace
01:00:34 Lisa's Personal Development
01:07:20 Considering DBT
01:09:24 Lisa's Most Influential Book
Noteworthy Mentions
Cosmic Kids Yoga on YouTube ( https://www.youtube.com/user/CosmicKidsYoga/ )
Attachment Theory ( https://en.wikipedia.org/wiki/Attachment_theory )
Internal Family Systems Model ( https://www.psychotherapynetworker.org/blog/details/651/going-beyond-mindfulness-with-internal-family-systems )
Positive Psychology ( https://en.wikipedia.org/wiki/Positive_psychology )
Join Our Conversation
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