#10: Quarantine Diaries

IN THIS EPISODE:(0:00 - 3:30) Shawn identifies what is happening with the Morning Lifter flags held up in China(3:45-12:00) Bryce and Shawn recap the Arnold Classic and highlight some record breaking lifts that were completed(12:00-21:00) Bryce and Shawn discuss the COVID-19 virus and how it's affecting their training, plus the two give tips on how to work out from home(21:00-40:00) Bryce puts Shawn through a 2 minute drill regarding life lessons that can be learned from lifting(40:30-52:00) Listener submitted questions are answered including how the hosts stay motivated to workout and who would win in a wild hypothetical lifting challenge between Shawn and Bryce---------------------------------------------------------------------------------------------People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office.For more information visit morninglifter.comTwitter/Facebook/Instagram: @morninglifterDONATE TO THE FITOPS FOUNDATION: https://www.gofundme.com/f/bryce-runs-1000-miles-in-2020 --- Support this podcast: https://podcasters.spotify.com/pod/show/morninglifter/support