#2: Lift and Life With a Purpose

IN THIS EPISODE: -Shawn and Bryce discuss various training styles such as bodybuilding, strength training, and Crossfit and weigh in on how they can be utilized to accomplish goals in the gym. -Listener submitted questions are answered including how many times Shawn can bench press his wife and how to combat the wintertime training blues. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033 https://www.ncbi.nlm.nih.gov/pubmed/30067591   People can find leadership qualities through their love of fitness that can be applied to everyday life.  Morning Lifter is an organization devoted to providing people with an avenue to discover new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter --- Support this podcast: https://podcasters.spotify.com/pod/show/morninglifter/support