11.5 Inner Voice Masterclass: How to Own Your Thoughts and “What Would Wonder Woman Do?”

To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. In this fifth and final part Viv and Ethan discuss how they speak to their daughters about inner voice. How do you distinguish between your feelings and your thoughts? And how to talk to yourself with kindness and compassion. (Warning: May include Viv calling herself a “sweaty old cow.”)

You can find out more about Ethan at ethankross.com

Viv's book, Lift As You Climb is out now.

@vivgroskop