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Still Becoming with Monica DiCristina

Still Becoming with Monica DiCristina

Health & Fitness:Mental Health

Episode 67 -  Mental Health Check-In: Why Your Inner Critic is Wrong

Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong

2021-03-19
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Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣ ⁣ ⁣This week we are talking your "inner critic," and why that inner critic is wrong. This is a big topic, and there are many different ways to slice this topic - but in this episode I try to break it down into an accessible package for us to think through. Awareness is key when working towards any sort of growth and healing, and I hope this episode will provide some. But even more than that, I hope you walk away from this episode feeling more sure of your worth and lovability, and more ready to disagree with any voice - internal or external - that disagrees with those truths.⁣ ⁣ ⁣⁣ To find Still Becoming on Instagram, follow Monica at @monicadicristina.
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Episode 44 - Interview with Kat Vellos: Cultivating Connected Friendships
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Episode 43 - Mental Health Check In: Grounding Yourself
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Episode 42 - Meditative Story: Choose Other, You Don't Have to Fit A Box
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Episode 41 - Interview With Tiffany Rogers: A Conversation about Therapy, Racial Trauma, and Creating Safe Spaces
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Episode 39 - Check-In: Rewiring Unhealthy Relationship Patterns
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Episode 38 - Meditative Story: Wisdom Begins in Wonder
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Episode 36 - Interview With Patricia Schmidt: Exploring the Wisdom of Yoga
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Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
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Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
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Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19
2020-04-17
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