DOMS, DST and Badwater

I can feel last week’s @vdot_o2 max week and the cold wet hike with @mandy.colleen and @adamsetser73 when doing my 500m repeats this morning. Daylight savings time messes me up in the opposite way of most and congratulations to @marshall.ulrich on the first know winter BADWATER to Whitney crossing. @youhearthatmranderson on @youtube #congestiveheartfailure @ifit @strava @altrarunning @rei @target @newtonendurance #DOMS #DST #Badwater Congratulations to Marshall Ulrich, age 69, who accomplished the first known WINTER Badwater (Death Valley) to Mt. Whitney run/climb, lowest to highest points in the lower 48 United States. The attempt in “one go” was accomplished in 6 days, 3 hours, 42 minutes and raised money for fighting Alzheimer’s. The Ultrarunning History Podcast recently told the stories of first runs across Death Valley in the early 1960s and the first Badwater to Mt. Whitney attempts in the 1970s in episodes 62 and 70. See: https://ultrarunninghistory.com/100-miler-9/ Ulrich’s first winter journey of about 144 miles was accomplished with a support crew and a companion on the climb. It took two days longer than planned due to a 20-hour break at Panamint Springs to treat a muscle issue, and the snowy Mount Whitney ascent up the Mountaineer’s Route with snowshoes, crampons, ropes, and ice axes was extended by a day. Ulrich reached the summit on Feb 27, 2021. Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you've worked out. It normally starts a day or two after a workout. You won't feel DOMS during a workout. Pain felt during or immediately after a workout is a different kind of muscle soreness. It's called acute muscle soreness. Daylight saving time (DST), also daylight savings time or daylight time (the United States and Canada) and summer time (United Kingdom, European Union, and others), is the practice of advancing clocks during warmer months so that darkness falls at a later clock time. The typical implementation of DST is to set clocks forward by one hour in the spring ("spring forward") and set clocks back by one hour in autumn ("fall back", from the North American English word "fall" for autumn) to return to standard time. As a result, there is one 23-hour day in late winter or early spring and one 25-hour day in the autumn. In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

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