Routine is the Key to Injury Prevention

I have been doing 2 a days for decades and I believe it has kept me healthier amd fitter than if I only workout once a day. Really liked the @outsidemagazine article featuring @runcamille and her thoughts about double workouts. @youhearthatmranderson on @youtube #congestiveheartfailure #betablockers and #endurancetraining @coachstones @ncaatrackfield Camille Herron and Nate Jenkins — the former still competing, the latter now running more casually — are two of high mileage’s biggest advocates and exemplars. Below, they share details on their approaches, tactics for staying as healthy as possible, and reasons more runners might consider upping their volume. https://www.podiumrunner.com/training/how-to-stay-healthy-while-running-monster-mileage/? For the past 20+ years, Dwight has coached high school jumpers as a personal high jump coach, as well as being on-staff at several area high schools. Through his Interactive Coaching Program (ICP) and the camps he's participated in, Stones has coached more than 50 State high jump champions from all over the country including 5 of the past 10 Calif. State titlists. https://www.dwightstonessports.com/ #2Adays #injuryPrevention #DwightStones In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON

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