Health & Fitness:Fitness
This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear. We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a greater threat to progress than hardships" - Denzel Washington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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