Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera

In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera...

• discuss the new release of Dr. Nicole's new book, How to Do the Work
• discuss inner child work and how to re-parent ourselves
• disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs
• reveal a question that, if answered with radical honesty, will bring us back to awareness every time
• share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to
• talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating
• discuss the spectrum of nervous system dysregulation and how to create safety for ourselves
• talk about early childhood development and attachment
• share why it’s important to slowly expand our windows of tolerance
• discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics
• talk about Dr. Nicole’s 2-step process for change
• discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically

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