Core 4 Momentum: Empowering Women in Pelvic Health
Health & Fitness
Episode 16: Birth Story with Elizabeth Couture Part 2
In this episode, listen to Elizabeth Couture's experience with postpartum and the challenges she faced during that time. Elizabeth shares honestly the struggles of postpartum, but also the joy she has found. Be sure to tune in to find out more about how you can prepare yourself for postpartum!
Find Elizabeth online:
lilliebeth016.wixsite.com/thenotsocouturemomma
Instagram:
@notsocouturemom
Here are some resources she recommends that guided her:
https://www.amazon.com/Crap-Potty-Training-Everything-Parenting/dp/1501122983
Link to the Core 4 Momentum T shirt shop where all proceeds go towards expanding pelvic health access to those in need:
https://core-4-mom-entum.myshopify.com
Link to the Core 4 Momentum Facebook Group for women interested in learning more about their pelvic health: https://www.facebook.com/groups/core4momentum
Link to the Pelvic Health Kickstarters Facebook Group for Pre-PT/SPT/Entry-level clinicians interested in becoming pelvic health clinicians: https://www.facebook.com/groups/1186501018369467
Create your
podcast in
minutes
It is Free