#321: The Mac Twins on How Your Gut Impacts Your Sleep, Skin and Mood!
Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes.
Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they became passionate about bringing the science to EVERYONE and so their gut journey began.
Now a pair of young female CEOs, Lisa and Alana Macfarlane are taking their team which consists of scientists, nutritionists, dieticians and doctors with them as they disrupt the wellness industry by launching their workplace wellness program, widening their product offering and creating services and resources that are available and affordable to everyone.
These two ladies were an absolute joy to speak with and they break down complicated topics in a very easy and digestible way.
Here are some of the things we talked about.
SHOWNOTES:
The Gut Stuff Website: https://thegutstuff.com/
The Gut Stuff Instagram: https://www.instagram.com/thegutstuff/?hl=en
The Gut Stuff Book: https://www.amazon.co.uk/Gut-Stuff-empowering-guide-microbes/dp/191166347X/ref=sr_1_1?crid=1YVVHAO4ZWKAK&dchild=1&keywords=the+gut+stuff&qid=1613394808&sprefix=the+gut%2Caps%2C152&sr=8-1
BRIAN'S LINKS:
The online business podcast https://briankeanefitness.com/business-podcast/
How to move your PT business online course https://briankeanefitness.com/online-business-course/
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/
BKF Online Course:
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