Ep21 What does a dead chook have to do with weight loss?

Are you drawn to the fridge when you are feeling down? Do you use food to suppress or soothe stress and negative feelings? You are not alone! Emotional eating is a very common problem, so often infused with guilt and shame. Emotional eating is not your fault, it a conditioned response. Just as Dr Lucy once soothed her daughter’s grief (when her pet chook died) with a milkshake, we have all learned to soothe our negative feelings with food. Here is hope! Dr Lucy and Dr Mary light the way to overcoming emotional eating. You can learn new tools to deal with negative emotions, you can even learn to tolerate negative emotions. Listen to this episode and start breaking free from the negative spiral of emotional eating today.

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