143 | Comparison, Criticism, + Strength with Molly Galbraith

Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.

Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us.

This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and how to use the places where we feel not good enough to propel us into our dreams in connected, supportive, camaraderie with our peers & community.

***

Follow Molly:

@themollygalbraith

girlsgonestrong.com