143: Coach Special #2: Jami Debernard

Welcome to March Madness - Coaches Edition!
 
This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.
 
You're not even ready for this one! Today we have the one and only Jami Debernard!
 
Jami is an accomplished business woman, a proud mother, a top competition prep coach, an inspiration to women everywhere. Her journey to where she is today was full of shame, fear, and guilt alongside her many successes. She has built her company, Fit Body Fusion around these philosophies: Aspire, Reach, and Thrive with fitness, food and ourselves.

It was an honor to have Jami on for March Madness! Here's what you'll learn on this episode....

[5:00] The way you do anything is the way you do everything.

[11:00] Jami's history in bodybuilding

[17:00] How Fit Body Fusion incorporates teamwork and camaraderie thorough leadership training

[24:00] Fit Body Fusion's onboarding process for athletes

[30:00] Why you should track your menstrual cycle and how to battle bloating.

[34:00] The difference between working with amateurs vs. pros

[40:00] Do pros still struggle?

[44:00] Where are amateurs missing the mark on their journey to pro?

[50:00] What not to do in improvement season.

[1:00:00] The future of Fit Body Fusion

[1:05:00] Rapid Fire!

Find Jami on IG @jamidebernard or through Fit Body Fusion at fitbodyfusion.com

 

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