Weight Loss Mindset, Restricting Foods for IBS, & How to Naturally Treat GERD

Here are the notes for episode #316 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss weight loss mindset, restricting foods for IBS, & how to naturally treat GERD.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Topics!

[16:24] Weight Loss Mindset
[25:25] Restricting Foods for IBS
[34:40] How to Naturally Treat GERD
[45:48] Friendships

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Well-Fed Women Holistic Health Facebook Group

Drinklmnt.com/wellfed (use code WELLFED for a free sampler pack)

Noelle’s Recipes

Vital Nutrients Glutamine

#312 Restriction Fatigue with Dieting, How to Stop Obsessing About Food and Your Weight, & Constipation in Kids

#266 Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan

Get Rid of GERD and Heartburn Forever in Three Simple Steps

GI-MAP test

MassZymes:  Use code WELLFED10 for 10% off your order

BiOptimizers

If you are struggling with digestive problems such as gas, bloating, indigestion, diarrhea, constipation, and abdominal pain these are symptoms of an unhealthy gut.  If any of these boxes check off for you, you need to check out BiOptimizers P3-Om proteolytic probiotic!

Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

LMNT

LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.