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Inside WAG Nutrition Podcast

Inside WAG Nutrition Podcast

Health & Fitness:Nutrition

REPOST: The Morning Routine Formula

REPOST: The Morning Routine Formula

2021-03-23
Download Right click and do "save link as"

Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.

Topics:

  • 02:53 – Why morning routines matter
  • 07:36 – Discovering the morning routine
  • 09:13 – Going to bed earlier
  • 10:04 – Michael and Adee’s consistent routine
  • 10:57 – Meditation and breath work
  • 13:19 – Yoga 
  • 13:59 – Journaling 
  • 15:34 – Goal setting
  • 16:16 – Starting small
  • 18:34 – Building a routine

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow along @workingagainstgravity on Instagram and leave us a review wherever you listen to podcasts!

Resources mentioned:

  • The Perfect Day Formula by Craig Ballantyne
view more

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How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
2020-09-01
Expect the Unexpected: Baby Shai’s Birth Story
2020-08-25
How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
2020-08-18
Sticking to Your Nutrition Plan When You Do Shift Work
2020-08-11
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
2020-08-04
How to Create Your Coaching Value System
2020-07-28
The Importance of Setting Boundaries (& Not Putting Yourself Last)
2020-07-21
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
2020-07-14
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
2020-07-07
What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think
2020-06-30
Nutrition Coaching Digital Mentorship
2020-06-23
Bonus Episode: Racial Inequality
2020-06-18
Pregnancy Tips and Resources
2020-06-16
How to Crush Working From Home
2020-06-09
Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID
2020-06-04
Are you a Moderator or an Abstainer?
2020-06-02
Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life
2020-05-28
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