Mostly Mindful for Teens and Tweens
Health & Fitness:Mental Health
Upcoming Teen classes and Private lesson update
Do you want to learn more techniques ? Making Friends with yourself for teens that has been proven to reduce anxiety and depression by 32%. This is not group therapy but rather a strategy class to help teens ages 12-18 find healthy ways to manage stress.
This year has been hard. Join me online for hands on stress management and resiliency training.
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