EP 149 - Health Anxiety Explanations and Recovery Strategies

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This is a topic that people have been asking me to talk about  lately. In the last six months, I've developed much more an interest in health anxiety. If you had asked me a year ago about it, I would have told you, "I don't want to get into that!"

But actually, I do want to get into that!  So let's look at health anxiety.  What it is, what it isn't, and how the principles of recovery we talk about all the time apply. Does my book apply to health anxiety?  It does, but you have to know how to apply the principles correctly!

For full show notes on this episode:

https://theanxioustruth.com/149

My books, website, and social media links:

https://theanxioustruth.com/links

Music credit: Afterglow by Ben Drake (with permission)

https://bendrakemusic.com

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.