The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #11 covers Emotional Intelligence: Understanding, Acceptance and Empowerment, the Emotion Wheel, a practice, demonstration and a film.
Resources:
The Emotion Wheel: What is It and How to Use it? [+PDF]: https://positivepsychologyprogram.com/emotion-wheel/
Plutchik’s Wheel of Emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/
Emotional Intelligence Assessment: https://www.ihhp.com/free-eq-quiz/
5 Simple Lessons for Social and Emotional Learning for Adults: https://www.edutopia.org/blog/five-social-emotional-learning-lessons-for-adults-elena-aguilar
Inside Out (film trailer): https://www.youtube.com/watch?v=yRUAzGQ3nSY
Sit back, relax and enjoy.
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Peace,
Susan Marie
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