Helena shares her honest story on how she used to eat like a body builder, workout 6 days a week and see no results in weight or fat loss. Helena has found the balance when it comes to her love of food and workouts. Lots of Mindset and Weightloss tips within this episode. ***** You can find Helena at IRISH FLUTTERBY BLOG on *FACEBOOK or *HELENA MULLINS on *INSTAGRAM
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