How to get out of a slump (without being hard on yourself)

We are so unbelievably hard on ourselves. And when we've been in a slump, not feeling as "productive" as we "should", its like we are our biggest baddest bullies. 

But getting out of a slump does not have to = beating yourself into a pulp and then picking yourself back up. 

No no no! 

Being in a slump is natural, we are not human beings built for an ALL RISE LYFE! 

We're going to have plateau moments and thats okay, the trick is knowing how to get out of it. 

In todays podcast episode we talk about the 3 ways to pick yourself up out of a slump WITHOUT being hard on yourself! 

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Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift

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