#177 Nutritional Strategies to Manage Stress & Anxiety With Nutritionist Miranda Partridge

Friends sharing facts about health, business, and overall success⁣

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Nutritional Strategies to Manage Stress & Anxiety ⁣

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In today’s episode of the Natural Health Podcast, we speak to nutritional medicine practitioner Miranda Partridge.⁣

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Do you suffer from Stress and or Anxiety? How do you manage and cope when you’re feeling the stress and anxiety?⁣

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In this episode, we discuss managing stress and anxiety with nutritional strategies. This is a very helpful episode and is perfect for individuals having difficulty managing stress.⁣

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Miranda is a nutritional medicine practitioner who specializes in self-empowerment and body positivity. She is your accountability buddy / hype-girl who knows you deserve to own all parts of yourself with confidence. Miranda offers one-on-one consultations, workshops, and her signature online program ‘Back to Basics’ to nurture your health from the inside, out. You can also find her tips and insights on her podcast, ‘An Authentic Life’. ⁣

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In today’s episode, we discuss nutritional strategies you can utilize to help you deal with stress and anxiety. Miranda shared her knowledge in all things stress management and how to nurture one’s health through proper nutrition. As a bonus, she adds in some key minerals and vitamins your body is craving for when you are stressed!⁣

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Bonus: Get your free tangible meal planning techniques created by Miranda here: https://mirandaswellness.com.au/nontoxic-program⁣

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Social Media ⁣

Instagram: https://www.instagram.com/mirandaswellness/⁣

Website: https://mirandaswellness.com.au/⁣

Podcast: https://mirandaswellness.com.au/podcast⁣

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Thank you for joining us at the Natural Health Podcast and remember the missing link between failure and success is your HEALTH!⁣

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Did you learn anything in this episode? You want more? - Follow me on:⁣

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Instagram: https://www.instagram.com/mihaela.raguz ⁣

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iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658⁣

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)⁣

Music provided by Vlog No Copyright Music.⁣

Video Link: https://youtu.be/o4RybjThnEo ⁣

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.⁣

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