146: Coach Special #5: Kim Oddo

It's the LAST DAY of March Madness - Coaches Edition! And we're bringing you the best of the best. KIM ODDO!

Kim is the founder and CEO of Body By O and arguably the most notable contest prep coach.

On this episode, we dive into Kim's history, philosophy, and learnings from his extensive career in bodybuilding. At the end of this episode, we have a rapid fire questionnaire where Kim gives us the real deets on what it takes to go pro.

Here's what you'll learn on this episode...

[5:00] All about Kim

[12:00] How Kim recharges his batteries

[16:00] Kim's journey in the industry

[20:00] Kim's coaching style

[25:00] Mistakes to learn from

[28:00] Things that have evolved in the bodybuilding industry

[33:00] How Kim fine-tuned Janet's physique

[39:00] Can you train glutes 3-4 times a week?

[41:00] What does overtraining look like?

[46:00] What not to do in bodybuilding

[51:00] What's it like working with the most elite athletes in the sport?

[54:00] Advice for amateurs and pros

[57:00] Advice for coaches

[1:00:00] Rapid Fire!

Find Kim on IG @kimbooddo or at bodybyo.com

 

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