#178 How Barberry Can Help With Your Blood Pressure?

Mondays with Mihaela

Let’s talk about the wondrous effects of Barberry on your cardiovascular health.

Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of heart, brain, kidney, and other diseases.

An estimated 1.13 billion people worldwide have hypertension, more than 65% of them are living in low- and middle-income countries.

The only way out of this global problem would be to promote the importance of proper diet and exercise to every person. Even so, our blood pressure would naturally rise as we age. That is why I believe that alternative medicine such as the barberry is highly beneficial for those who are trying to keep their blood pressure in check.

To give you a sneak peek, in today’s episode of the Natural Health Podcast I would discuss the following items:

Time Stamps

00:00​ Intro

03:33​ - What is Barberry?

05:12​ - How does Barberry lower your blood pressure?

09:10​ - How to incorporate Barberry into your diet?

For all those individuals who are dealing with hypertension. I have your back. I am here to provide you with some insight into your health. I dig deep and talk about it all - for your benefits!

Find out how you can keep a healthy blood pressure the natural way - listen to this episode!

Feel free to share this episode with your loved ones!

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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