046: Do you NEED Supplements or are You Wasting your Money?

In this episode, you will learn if YOU NEED SUPPLEMENTS or NOT!

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Check out these references he referred to in the podcast:

1936 U.S. Senate Document on nutrient depletion of soil. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf

NIH Supplement page https://ods.od.nih.gov/factsheets/WYNTK-Consumer/

BMJ article mentioned:

Analysis Food for Thought 2020

Health effects of vitamin and mineral supplements

BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m2511 (Published 29 June 2020)https://www.bmj.com/content/369/bmj.m2511