The Best You Podcast with Nick Carrier
Health & Fitness:Fitness
280. Dr. Austin Perlmutter - Change Your Brain
Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, educator, blogger and podcaster. His focus is on helping people become unstuck using brain-based models of lifestyle change.
Instagram: @austinperlmutter
Twitter: @austinperlmd
Clubhouse: @draustin
Website: austinperlmutter.com
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In this episode:
2:45: Our brains are always changing
8:12: Training your brain
9:25: How to prevent and decrease adiposity, and the importance of eating local, organic, sustainably farmed foods
33:20: A conversation about epigenetics
38:44: Why unhealthy foods are so addictive
45:05: Sleep and nature exposure
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Austin’s 3 Keys To Success:
1. Do a Workout Circuit in the Morning
2. Have a Good Sleep Schedule
3. Morning routine - 20 min meditation, no social media for first 2 hours
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Want to try out my 1-1-1 Monday morning Newsletter?
- 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout
Go to:
https://www.nickcarrier.com/111-newsletter
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Learn more about the program at: https://www.nickcarrier.com/10weekprograms
Follow Nick on Instagram: @carrier_bestyou
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